Fitness question- had 8 months off?

DONT worry :) when training it always takes a third of the time to lose most of the benefits but you have muscle memory :) which means as soon as you start training it will come back very very quickly, I am a heavy trainer but also have the odd 6 months off here and there which is actually good! it gives all your muscles a chance to fully repair and can actually bring you back stronger. im sure you will see the changes very quick and will get back to the fitness you had or be surprised and be even stronger/fitter good luck and keep up the training :)